Low demand parenting is a gentle approach that helps children, teens and young adults who have autism, ADHD, Pathological Demand Avoidance (PDA), OCD, dyslexia or another neurodivergence feel less overwhelmed and anxious. This form of parenting aims to reduce pressure which can lower stress levels and minimise distressed behaviours such as meltdowns and shutdowns. Low-demand parenting does not mean a hands-off approach in all areas of the child’s life. A lot of factors are involved and the way it works depends on the child’s age, their personality, their needs and the family dynamics.