Changes and transitions for children, teens and young adults with autism, ADHD, OCD or a neurodivergence can be overwhelming and challenging. Whether it is a new school, a change in family life or unexpected little changes, many find change and unpredictably hard to manage and it can result in distressed behaviours and anxiety. Having a regular and predictable routine can help your neurodivergent child feel safe and in control, reduce their anxiety and minimise emotional overwhelm.